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July 17, 2020

FTTrainings: Changes of direction in football

In football, the term “game development” means identifying a specific behavior within the various game situations which allows the individual or team to concretely resolve it […]
June 19, 2020
Core Stability

Pierres Elite Performance: Importance of a strong core

The core is the heart of our body. It is made up of a set of muscles and is essential for ensuring stability, controlling posture and […]
June 12, 2020
first touch in football

FTTrainings: Importance of the first touch in football

Why is the first touch in football essential? In modern football, the optimization of the number of touches, the speed of execution and the reduction of […]
June 9, 2020
importancia del sueño

La importancia del sueño en la recuperación de lesiones

Todos necesitamos dormir. El SUEÑO es un proceso natural, ESPONTÁNEO e INVOLUNTARIO que se produce en nuestro cuerpo, al igual que el hambre o la sed; […]
June 7, 2020

SALUD: Fisiología del Estrés

Desde siempre se ha tenido un concepto de estrés que genera en las personas alteraciones en la salud no solo a nivel mental sino también ocasiona […]
June 4, 2020
Pierre Elite Performance - Ladder

Pierres Elite Performance: Deceleration Emphasized

When training to improve agility and speed, most people think about different on-field or on-court running and cutting drills, often utilizing different lines or cones for […]
June 1, 2020
obesidad inflamatoria

OBESIDAD: Una enfermedad inflamatoria. (Consecuencias metabólicas y cardiovasculares)

Nuestra salud depende en gran parte, de una equilibrada interacción entre el metabolismo y el sistema inmunológico. Para entenderlo mejor debemos saber que en el tejido […]
May 31, 2020
Groin Pain Injuri

Groin Pain in football players

Groin pain is a recurrent symptom on football players. It can appear due to multiple reasons, being the most frequent a STRENGTH IMBALANCE between abdominal muscles […]
May 28, 2020
FT Trainings psychokinetic

FTTrainings: Psychokinetics in football

⚽️Passing + 1st Touch + Space awareness⚽️ * ✏ Partner calls the color where to open. Complete at least 3 sets of 5 reps. * 🔝Train […]
May 27, 2020
Functional Training Ciro Marsico

Functional Training e Carichi Pesanti

Spesso purtroppo questo “Mondo” è vittima di luoghi comuni, il più delle volte inesatti.C’è chi pensa che il Functional Training sia necessariamente il lavoro a circuito […]
May 25, 2020

Fracturas por sobrecarga

Las fracturas por sobrecarga se producen por la incapacidad del esqueleto para absorber esfuerzos repetidos. Esto causa la fatiga estructural del hueso, lo que provoca dolor, […]
May 25, 2020
Prestazioni sportive

Massimizzare Prestazioni: Il controllo del peso

Quello che tutti gli atleti ambiziosi si chiedono continuamente è, posso massimizzare ancora le prestazioni? Come? Un fattore fondamentale, per esperienza personale, è il controllo del […]