FitBLOG – English Section – The articles of our English authors, lots of news and suggestions on physiotherapy, fitness, sport, health, etc.

June 19, 2020
Core Stability

Pierres Elite Performance: Importance of a strong core

The core is the heart of our body. It is made up of a set of muscles and is essential for ensuring stability, controlling posture and […]
June 12, 2020
first touch in football

FTTrainings: Importance of the first touch in football

Why is the first touch in football essential? In modern football, the optimization of the number of touches, the speed of execution and the reduction of […]
June 4, 2020
Pierre Elite Performance - Ladder

Pierres Elite Performance: Deceleration Emphasized

When training to improve agility and speed, most people think about different on-field or on-court running and cutting drills, often utilizing different lines or cones for […]
May 31, 2020
Groin Pain Injuri

Groin Pain in football players

Groin pain is a recurrent symptom on football players. It can appear due to multiple reasons, being the most frequent a STRENGTH IMBALANCE between abdominal muscles […]
May 28, 2020
FT Trainings psychokinetic

FTTrainings: Psychokinetics in football

⚽️Passing + 1st Touch + Space awareness⚽️ * ✏ Partner calls the color where to open. Complete at least 3 sets of 5 reps. * 🔝Train […]